Yesterday I managed to get in 1.5 miles of running. Some of it was not very fast, just 4.5 mph, but I kept going. I ran for a mile straight, the I alternated walking and running for .25 miles each. I was thoroughly exhausted afterwards but overall I felt good that I was able to do it.
I am aware that I might be pushing myself a little too much but I have to. I need to get the weight loss going more and I need to up my stamina for sure.
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