Baby steps

Day 2 of running. Same as before with walk/run/walk of 1/2 mile each. Two good thing this time though. First, I ran .6 miles and walked .45 each time. Second is that I had no pain in my knee afterwards. Frequently I've had pain in my right knee. Doc a few years ago said I most likely had an injury from the Corps that didn't heal properly. This time though, not a sign of it. I'm encouraged by that. One more day of w/r/w of .5 miles. Then this weekend, I'm supposed to up the run distance to .75.

One other thing is that I'm getting more comfortable running on the treadmill. I have a healthy fear of doing a faceplant on but I think I'm getting better.