So despite it being my birthday, I was good and went to the gym as scheduled. I feel very good about it actually that I didn't have to force myself as much as I thought. I even upped the run distance. Still had 1.5 miles on the w/r/w pace but I walked .25, ran .75, and walked the last .5. Time was 24:17; I keep the running at a slow pace, just 5 mph on the treadmill. I think what I'm trying to do is build stamina and will work on speed later.
Now that I'm done, it's time to hit the shower and get ready for a nice dinner - with cake.
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